Straight to the point:
Immediately after I workout I consume 30g dextrose/30g maltodextrin and about 35 g of whey protein mixed with creatine/bcaa's.
I was told that It would be much more effective if Immediatley after I workout I consume the 30gdextrose/30gmaltodextrin 5gbcaa's/5gcreatine wait 15 minutes and take the 35g of whey.
Anyone ever heard of doing it the way I was suggested to? IT doesss make sense.. But does it make a difference? Anyone try the wait for the insulin spike than consume the protein way of doing it?