Here's a little preface, I'm a 6'2 190LB 24 year old graduate student who is trying to get back in shape for myself and for a beach vacation in Early August. I worked out fairly seriously for a while and then graduate school started to catch up with me. I'm starting WS4SB and hoping to drop some weight and gain some strength. I'd love some input.
Week 1 Workout 1 Max Effort Upper Body
Dumbbell Incline Bench Press
Incline Rear Delt Flys
This was my first shot at it and I messed up and super setted the curls and delt flys instead of the Rows/Flys. I'll correct that next time.
I'd love to hear some advice as I'm new to this on what has worked for you or what you like or dislike about this program or even what I need to be doing or am doing wrong.