T Nation

Nightcrew 2007 Log

continued from…
http://www.T-Nation.com/readTopic.do?id=1320978

Workout
Stretching/Jumprope

A1- Weighted Pullups 2 x 4, 3 x 3
A2- Weighted FootElevated Pushups 2 x 7, 3 x 6
B1- Good Mornings 2 x 4, 4 x 3
B2- Jacknife 5 x 7
C1- Pegasus 2 x 6, 3 x 5
D1- Reverse Curls 1 x 6

PR Time- Deadlifts (Just to see what I could do)
1 x 45 lbs
1 x 135
1 x 205
1 x 255
1 x 275 PR*
Had no problem holding on, or getting the weight up; but my low back doesn’t want to cooperate. Especially after the Goodmornings earlier!

Pictures tomorrow, stats today.
Calf 16 in ^ from Dec 1
Thigh 22.25 in ^
Waist 36 in ^ [but not good]
Arm 14 in ~
Forearm 12 in ~
(absolutely stone cold)

After today’s workout…

Single bicep…

Nothing like sideways pictures…

Workout
A1- Reverse Triceps Extensions 1 x 11, 4 x 10
A2- Reverse Rows 1 x 11, 4 x 10
B1- Split Squats 3 x 10
B2- Calf Raises 5 x 10
B3- Hammer Leverages 1 x 5
C1- Rear Delt Raises Front/Rear Grip x 5

whoops, I forgot Sundays workout…

A1- Behind Neck Press 8 x 3
B1- Squats 5 x 5
C1- Straight Leg Deads 5 x 5
C2- Reverse Crunches 5 x 9
D1- Wrist Roller 1 x 1
D2- Torso Twists 1 x 10

just started a new job, and I’m actually sleeping at night!!!

Got some new supplements today, will see how they go(cayenne pepper, L-tyrosine and magnesium glycinate)

Workout
Jumprope/Stretching

A1- Weighted Chinups 4 x 5, 1 x 4
A2- Weighted Dips 4 x 5, 1 x 4
B1- Reverse Hypers 5 x 8
B2- Sprinters 5 x 8
C1- Pegasus 3 x 6, 2 x 5
C2- Reverse Curls 1 x 7

Friday Workout
Stretching = didn’t get me very loose/warm…
Jumprope helped, but I’ve been sitting all week and I’m not happy…

A1- Reverse Tricep 2 x 11, 3 x 10
A2- Reverse Rows 2 x 11, 3 x 10
B1- One Leg Calves 1 x 4, 5 x 3
B2- Split Squats 3 x 10
B3- Hammer Leverage 1 x 5
C1- Rear Delt Raises F/R Grips x 5

Split Squats are still killing me…pathetic!!!

Don’t most people post the before pics with the after pics? Does embarassment really = motivation to you?

[quote]EatSleepLift wrote:
Don’t most people post the before pics with the after pics? Does embarassment really = motivation to you? [/quote]

it’s a workout log so he’ll stay on track,there are probably “before” pics in the original thread.

read the title next time

[quote]jmwintenn wrote:
EatSleepLift wrote:
Don’t most people post the before pics with the after pics? Does embarassment really = motivation to you?

it’s a workout log so he’ll stay on track,there are probably “before” pics in the original thread.

read the title next time[/quote]

I understand what it is, I just don’t see why throwing “workout log” in your post title turns a post that would be absolutely shit on otherwise into a legitimate discussion?

[quote]EatSleepLift wrote:

Don’t most people post the before pics with the after pics? Does embarassment really = motivation to you?

I understand what it is, I just don’t see why throwing “workout log” in your post title turns a post that would be absolutely shit on otherwise into a legitimate discussion?

[/quote]

I’m not embarassed; I just didn’t take care of myself for 10 years…

and if you can help through suggestion or ‘legitimate discussion’ and you want to ‘shit on’ my thread, than go ahead it’s a free country…

i don’t have before photos because I haven’t let anyone take my picture forever.
so I’m gonna post pics and measurements every month to see my improvement.

if you have ability to teach give me some suggestions
if you are only good at criticising others than ‘shit away’

Sunday workout

A1- Close Grip Military Press 8 x 3
B1- Squats 5 x 5
C1- Straight Leg Deadlifts 5 x 5
C2- Leg Raises 5 x 12
D1- Wrist Roller 1 x 1
D2- Torso Twists 1 x 12

Wednesday Workout

A1- Weighted Chinups 5 x 5
A2- Dips 5 x 5
B1- Reverse Hypers 5 x 9
B2- Sprinters 5 x 9
C1- Pegasus 4 x 6, 1 x 5
C2- Reverse Curls 1 x 8

Friday Workout

A1- Tricep Extensions 3 x 11, 2 x 10
A2- Bent-over Rows 3 x 11, 2 x 10
B1- Reverse Lunges 3 x 10
B2- Calf Raises 5 x 10
C1- Hammer Leverage 1 x 5
C2- Rear Delt Raises F/R x 5

Monday Workout

A1- Military Press 1 x 6, 7 x 3
B1- Squats 5 x 5
C1- Straight Leg Deads 5 x 5
C2- Reverse Crunch 5 x 10
D1- Wrist Roller 2 x 1
D2- Torso Twists 1 x 14

Wednesday Workout

A1- Chin Ups 6 x 3
A2- Dips 6 x 3
B1- Reverse Hypers 5 x 10
B2- Sprinters 5 x 10
C1- Pegasus 5 x 6
C2- Reverse Curls 1 x 9

Friday Workout

A1- Triceps Extensions 1 x 14, 4 x 10
A2- Bent-over Rows 1 x 14, 4 x 10
B1- Reverse Lunges 3 x 10
B2- One Leg Calf Raises 2 x 4, 4 x 3
C1- Hammer Leverage 1 x 5
C2- Rear Delt Raises F/R x 5

Monday Workout

A1- Wide Military Press 1 x 9, 7 x 3
B1- Front Squats 5 x 5
C1- Deadlifts 5 x 5
C2- Reverse Crunches 5 x 11
D1- Wrist Roller 1 x 1
D2- Torso Twists 1 x 16

I’ve been eating way too much crap the past two weeks and it is starting to show; gonna have to get back on track nutritionally…feeling strong though

Wow the last two weeks have been severly trying on my sanity…got my workouts in though (other than Feb 5, whole family was in vomit mode) and have been happy with progress strength and size wise!!!
I’m not going to post last Wed/Fri workouts but here’s today…

Monday
A1- Weighted Pullups 1 x 5,4 and 3 x 3
A2- Weighted/Elevated Pushups 1 x 8,7 and 3 x 6
B1- Goodmornings 2 x 5, 4 x 3
B2- Jacknife 5 x 9
C1- Pegasus 5 x 5
C2- Reverse Curls 1 x 5

Measurements 45 min after workout…
Calf 15 in (down an inch from Jan???)
Thigh 22.75 in (^ 1/2 in from Jan)
Waist 35.75 in (down 1/4 in)
Arm 14.75 in (^ 3/4 in)
Forearm 12.5 in(^ 1/2 in)
Pictures on Friday…


Friday Workout

A1- Tricep Ext. 5 x 14
A2- Rows 5 x 14
B1- Split Squats 3 x 10
B2- Calf Raises 5 x 12
C1- Hammer Lever 1 x 5,5,14
C2- Rear Delts F/R x 3