I was taking a look at the Massive Eating reloaded and noticed that it gave a meal plan for one working near the night. I have cross Country everyday from 3:30-5, and then I lift 5-6. I consume equal amounts of carbs in almost all meals, except PWO of course, and protein throughout the day with a little fat in each meal for my bulk.
After looking at this I was thinking of writing up a diet plan and what not, I came up with this, is this any good?
Meal 1 @ 7:30am
Scrambled Eggs
Bacon or Sausage Links
Meal 2 @ 10:00
Egg whites and 1 Yolk
Meal 3 @ 1:00
8oz Turkey breast
2oz American Cheese
Meal 4 @ 3:00
Peanut butter
Meal 5 @ 5:00 (during lifting)
20oz Gatorade scoop of Whey
Meal 6 @ 6:00 (PWO)
20oz Gatorade scoop of Whey
Meal 7 @ 7:00
2 Cups Regular Pasta (all caf offers)
4oz Turkey Breast
8oz Skim Milk
Meal 8 @ 9:00pm
4oz Turkey Breast
Slice of Whole Wheat
Bed @ 10:30
Now I have basically no carbs from when I wake up till after running. But then I carb-load like hell from 5-10 basically, but this is right before bed. Will this lead to a greater fat gain during my bulk than if I just balance all of my meals out during the day, or will this lead to less fat gain?