Do night-time protein shakes work? Which ones do you like?
They’re a scam. Just save money and eat cottage cheese in your last meal.
Alex, check out the article, “Stop the Catabolic Insanity.” It ought to answer most of your questions.
Those things are a scam bro. Just take a regular shake with some olive oil or flax or fish oil, whatever you got. Or, I believe the catabolic article, will tell you to get up in the middle of the night and drink a shake. I haven’t done it, but supposedly it works well.
Read the “Bedtime Story” article by Berardi at T-mag. That covers everything.