I always get my worst carb cravings at night, after the gym. Just wondering what everyone else's strategies are for dealing with this problem, if you experience something similar. I eat as much lean protein as I can, and it definitely helps curb my appetite, but I get extremely hungry sometimes, and if I start eating, I can continue non-stop, it seems. Thinking about trying to eat some type of fibrous veggie regularly, broccoli or some such. Lol I don't eat ANY vegetables regularly, as they go through me so quickly.
- Switch carbs from earlier in day to later
- Are you eating fats with your protein?
- Go for a walk/wash the car - distract yourself
- Diet soda
- Definitly eat your fibrevous veg
I think it's quite normal to crave carbs int he hours after the gym, for obvious reasons. In cases like this, I don't say no to my body, within reason of course. What do you normally eat between leaving the gym and going to bed?