I believe I will be working out 9 pm or 10 pm at night. I have Surge for my post workout nutrition. But as I have to sleep around 12 am or so, what do I eat? PF meal or PC meal?
From what I’ve read here, PF meal(I’ll take some Grow protein with cottage cheese) is best before bed. But I want to put on LBM. Do I need one PC meal after my Surge (and if so, how large is this PC meal)? Or can I just take Surge, wait 1 hour, eat PF meal, go to bed. Then load up on carbs during breakfast.
Advise please, thanks!