I’ll start off with a little info about myself. I’m 6’, 190lbs and have only been lifting weights since the beginning of February. I started out about 210, did the VDiet and now I’m sitting around 190. I have been going to the gym pretty steady since I started only missing the odd workout. I haven’t been following any routine; I’ve just been going and lifting weights.
Starting tomorrow I’ll be following the Stripped Down Hypertrophy program that was designed by Joel Marion.
So tomorrow I’ll be doing:
Group 1 5x5
A1) Flat Bench Press
A2) Bent Over BB Row
Group 2 4x10
A1) Wide Grip Dip
The workouts are supposed to take around 40 minutes each, 5 days a week. I plan on going Mon/Tue and Thur/Fri/Sat but I will have to make exceptions based on my work schedule. I had an interview for a new job last week, so if I get the job it will be easy to go to the gym this often.
Wish me luck, and any advice or comments are welcome.