T Nation

Nick Israel's Training Log

08/12

Deadlift- Raw/Conventional
335x1
425x1
535x1
585x0-too big of a jump
add rev band
585x1
605x1
switch to sumo
605x1
625x1

08/13

CG Bench
225x8
245x8
265x8
285x8

Arm Acc Work

08/16

Bench
225x3
255x3
285x3
315x6-paused the last rep
-paused reps
335x1
345x1

Incline Bench
135x5
185x5
225x5
235x5

Side Raise
20x10
25x10
30x8

Front Raise
25x10
30x8
35x5
40x5

Reverse Fly
15x10x3

08/18

Speed Bench

60kg+MM x3x9 alternating grips each set

Bench-CG
60kgx6
80kgx6
100kgx6
120kgx6x3

Miscellaneous Olympic Lifting work

08/20

Squat
385x3x5

Clean Pull
250x2x5

8/21
Oly stuff

8/22
Bench
125 kg x3
135 kg x3
145 kg x7
2 BD
160 kg x3
165 kg x3
170 kg x3
CG
120 kg x7x3

08/26

Squat-Raw/Beltless
135x5
225x5
275x3
315x3
365x3
415x3

Front Squat
135x5
185x5
225x5x3

Leg Press-Single leg
90x10x5

Snatch Grip RDL
225x6x3

Squat- Raw/Beltless

137.5 kg x8x5

-sets of 8 are awful lol

Snatch Grip Deadlift

100kg x5

120kg x5

130kg x5

140kg x5

Bench
100 kg x8x5

Behind the neck Snatch Grip Press
worked up to 60kg

Power Clean and press
worked up to 75kg

Back Squat

165kg x3x4

09/10

Power Snatch+Snatch Jerk
40kgx1x3
50kgx1x3
60kgx1x3
70kgx1x3

Snatch Jerk
70kgx1
80kgx1
90kgx1
100kgx1
105kgx1
110kgx1
115kgx0

Hang Clean+ Pull Clean
70kgx1x3
90kgx1x4
100kgx1x2

Pause Ft. Squat
100x1
110x1
120x1
130x1
140x1x4
120x3

9/14

Bench
245x3
275x3
325x3

Squat
335x3
385x3
425x3

9/15
Snatch
60kg x1x10

Power Clean + Push Press
90kgx1
100kgx1
105kgx1
107kgx1
110kgx0- good power clean/ missed push press

Front Squat
105kg x3
115kg x3
125kg x3
135kg x3

09/24

Squat-
225x5
275x4
315x4
365x3x2
add belt
405x2x5

Bench-
135x5
225x4
275x3x2
315x3x4
315x5

9/25

Snatch
xfail

OHP
135x5x3

OH Squat
135x2x4

09/27

Deadlift- Conventional/ Pause at Knee
275x4
335x4
375x4x4

Bench- CG
225x5
275x4x4
275x8

Deadlift-Sumo
405x3x4
405x10

09/28

Speed Squat- 13" box
315x2x10

Bench+ Monster Mini
95x3x2
115x3x2
135x3x2
155x3
175x3
205x1
225x1
245x1
265x1
205x3x5

Speed Deadlift- Sumo/Beltless
405x1x12

RDL/Row
225x10x3
275x5x3

Pull-up
BWx10x3

Core/Leg Acc

10/02/12

Squat- quasi-beltless used a velcro nylon belt for some sets and a flimsy tapered leather belt for some
315x3
365x3
405x3x5/6- i lost count and couldnt remember if I did 5 so I did another set just in case

Bench
225x3
275x3
325x3x4
325x4- decided to do an extra rep for good luck lol

10/04

Bench
275x3
315x2
335x2
355x1
365x1
385x1- got bro bumped/ feel cheated man
315x5

RDL/Row
135x5
225x5
315x3

Deadlift- Conventional/ Pause at Knees/ Beltless
405x4x4

10/5

Speed Squat-Pause/Beltless
130kg x2x10

Bench- CG
275x5x5

Deadlift- Sumo/Beltless
200kg x2x2

10/8

Squat
365x2
405x2
435x2
455x2
465x1x3

Bench
225x5 275x3x9- tweaked my left pec major insertion on the last rep.
icing and wrapping it.

Squat
405x2x4

10/12

Squat
190kg(418) x3x5

Ft Squat
100kg(220) x5x4 x8

GM
60kg (132) x5x5

-Epic carb backload, that is all

I like these straight to the point workouts you have here. Its making me want to get back to full body! Do you do facepulls or anything for your rear shoulders?