I found this meal plan for all the people that are trying to gain weight. i thought it was interesting, so i wanted to share it with everyone.
How to Gain WeightNFL Weight Gain Meal Plan
Eat three meals a day, plus you need to eat pre- and post- workouts
Eat 3 meals a day, plus pre and post workouts.
Add calories in at every meal and snack through food and beverages.
Get more carbohydrate into your diet through cereal, rice, pasta, fruits, and vegetables to provide fuel for activity.
Cut down on fat in the diet and increase the protein and carbohydrate.
Orange juice: large glass ( 12 ounces)
Cereal: A large bowl of Cheerios with granola added, skim milk
And a bagel or 2 slices of wheat toast with 1 TBSP peanut butter on each piece
2 pieces of fruit
A glass of juice ( 12 ounces)
A breakfast sandwich of an English muffin
Scrambled eggs (2)
2 pieces of ham
2 slices of cheese
A smoothie made with
1 scoop of protein powder
8 oz yogurt
12 oz skim milk
1 cup of frozen fruit
A bagel with peanut butter
Eat something within 15 minutes of finishing your workout, EVEN if you are not hungry. If you exercise more than once a day, you need to eat something after every workout.
A peanut butter and jelly sandwich and a sports drink
A container of yogurt with granola
A small bag of trail mix and Gatorade
A bar such as Balance, Power or Clif Bar and sports drink
This helps you to recover as well as increase weight.
Subway 12 inch:
Ham and cheese
With baked chips and lemonade or juice to drink
A cheeseburger, and a grilled chicken sandwich
Grilled chicken salad with a baked potato and juice to drink
A wrap with a salad and a shake
If you make food:
Bagel sandwich with turkey, cheese and fruit
Pasta with sauce, 2 pieces of chicken and a salad
An omelet with 3 eggs, cheese, vegetables,
And 2 slices of toast
SNACK in the afternoon:
Banana with peanut butter ( 2 TBSP)
Trail mix with cereal, nuts, and dried fruit ( 1 cup or 2 handfuls)
Cheese and crackers
Large Bowl of cereal
Every time you eat, have something to drink that contains calories:
Half of the plate
Half the plate as rice, pasta, potato, corn
And then separately:
Seconds should be from carbs and meat
And to drink at dinner:
LATER AT NIGHT
To add some extra calories:
A large bowl of ice cream or frozen yogurt
A protein shake with ice cream added