Im fairly experienced: 5’6", 190lbs (started at 155), 2-3 years of lifting, etc…
I am currently taking creatine, whey, and casein.
What comes next? IE, what’s the next natural step in supplement potency?
I dont know much about supplements. I just lift hard, heavy, and often.
Ive looked at Surge (which has Leucine, beta-alamine, etc), just plain of Leucine, Receptor Max, etc.
To get over the hump from big to huge, what would you all recommend?