Im new to posting on this site but have been reading around here for a couple of months.
Im curently 24 5’8 167lbs (working on bulking to 175)
My goals for lifting are for increased strength and explosivness. I stay very active playing in a few basketball and flag football leagues. Im also now looking into taking up rugby or submision grappaling for a more competetive outlet.
Ive been doing the Starr 5x5 for the last 5 months with 1 month of no lower body work due to ankle injury. Before that I was doing a up body dominent split routine.
Im currenty working at getting my 1 rep max up to pre injury level
315x1 deadlift (i know this should be higher then squat,
i think it was just a bad lifting day)
my current goal is to get 1,000lbs combined by end of June
Im looking to do 2 more weeks of my 5x5 then try a new full body workout. thinking Sheiko?
any suggestions or advice would be appreciated