Hi,
After Natural Lifters 1 & 2… what programs do you have that you could recommend?
Goal: Build Muscle…
Love the 6 days a week 30-40 min time frame.
Thanks for any info.
Hi,
After Natural Lifters 1 & 2… what programs do you have that you could recommend?
Goal: Build Muscle…
Love the 6 days a week 30-40 min time frame.
Thanks for any info.
I read down a bit in this forum that number 3 and 4 both were submitted to T Nation for publishing. Hopefully soon!
These are both based on the same principles. Actually, they are the “original” before the paid version was released. Follows the same structure - low volume, 6 days per week.
Why don’t you just run it again?