I’ve been on 5/3/1 for four months, never had any real unified, specific program before then.
Lifts are at
Sh. Press 180
Deadlift ~315 and shooting up, was 400 before hamstring injury which is all but healed but i’m being careful
On the final sets I haven’t been getting more than the prescribed amount, and I was also interested in trying something new out. My goals are general and typical, more muscle mass, leaner, more athletic, more weight on the bar. I’ll probably be incorporating various sprints three times a week but what weight program would everyone recommend?