Just about to finish 4 weeks on ‘strongman arms’ program. Happy with the results.
Now looking forward, I’m weighing up between moving onto ‘optimal strength training for the natural athlete’ or the ‘strength skills circuit method’. Which program would be better for size and strength?
Currently in a calories surplus gaining 0.5 pounds a week, so looking to put on weight over the next 3-6 months. As an athlete, rugby player, outside back, what would be the better program to fulfill my goals, to make me a bigger, stronger player next season?
Thanks for the help with this.