I've been lifting now for about a year. When I started I was 235lbs, 33% body fat, and a weak little(big) f*cker.
In a year, I have dropped 45lbs, 14% body fat and got a lot stronger.
I've been maintaining this weight for around 6 months now - I fluctuate between 185 and 195, but its pretty constant. All in all I've been really happy with the transformation that I've achieved -until now. I've decided to go further than before and to reach a much leaner physiqe, so here goes! I've not used an online training log before, but as I'm now in a permanent job, I will have time and access in order to keep it updated. I don't mind if no-one reads it, or if everyone reads it. If it inspires some people then awesome, if it doesn't then OK.
Here's the deal. I'm doing a 4 day classic split. In addition I have 1 day swimming and 1 day rowing which will fulfill my cardio for a while.
Time Frame: I'm going to do this by Easter '09.
Goals: 13% body fat. I'm not interested in reaching any poundage in particular, the higher it stays the happier I'll be.
That's it. Very simple goal, very simple rules. Eat clean, enjoy the ride!
I'll update what I've done this week in a sec on another post...