Im posting this looking for some insight on energy levels compared to the intake of carbs. im a good size boy, 5’11" 239, down from around 285lbs. My carb intake currently runs around 100-120grams per day counting veggies. when i stick to this amount or lower i feel fine the next day, good energy, enhanced mood.
When i spike the carbs up, over 200+ or so, the next day im pissing, slow and lethargic. my lifts dont suffer, but… Is this perhaps due to Insulin sensitivity, or the digestion of the carbs? No rockets science here folks, just some ideas to ponder and maybe ill try an altered aproach on my nutrition intake.
-all advice appreciated.