I’m about to finish the Building the Monolith program (completely in love with it, will run it again for sure) and I was wondering what’s recommended for the following cycles. Since I assume BtM = 2 cycles of Leader, I was thinking of deloading for a week and then doing 1-2 cycles of Anchor, something along these lines:
Main 3/5/1 (PR’s on weeks 1 and 3), FSL 3-5x5
Push/pull/legs 50-100 reps each
Is this too much given the brutality of BtM? I usually handle volume pretty well so I think I can do it, but I’d love any feedback.
Also, I’d love to keep the weighted chins in my routine. How would I go about it?