I like all 5.0’s advice to you here TB. Your caber as aforementioned is 1mg so split them and you’re set with bi-weekly doses for 8 weeks. Which is right up your alley for what you got and your quantity of caber. Everything else looks fine too me. Just watch the ole shoulder Bone, ND alone wont keep it healthy ;)[/quote]
Right, thanks for the concern too, but Saps my dear friend…
Thought I had told you, but the shoulder/clavicle, is intact beautifully. The gap from surgery is still at 1cm as it was a year and a half ago. So the surgeon and I came to the conclusion that the pressure I was feeling in my clav/acromium area, was simply from stressing/straining what remains of the ligament between the two bones there. They had to slice through the lower half of said ligament to buzz the clav, and so it may be easier than the other shoulder for a strain to happen there. Toss in those heavy deep dips, and there I go…
Anyway, thanks, and I am currently incorporating many cuff exercises to help stabilize that joint, and keep the rear delt strong as the front etc.
That was my point TB, I know you told me it was intact; just go easy on the deep paused at the bottom dips [/quote]
Roger that, I got ya now. Yep I love dips to death, but at the least I am not going to use heavy weight again, that ligament seemed to really take it in the rear during the exercise and then especially at the top after hangin on the bottom for 2 secs like that.
I’ll def go back to them but likely leave it to body weight or maybe just to a quarter added on the belt at most I suppose.