I am interested in a number of your programs for rapid fat loss and body recomp and was wondering what your most recent recommendation is. I have competed the layer program for strength and size a couple of times but am looking to continue some great progress from the last 6 weeks on body recomp.
I am a former collegiate athlete that had gained some weight over my first couple years in my career and was sitting around 30% BF at 230 lbs according to a DEXA scan 6 weeks ago. I have dropped 15 lbs of fat and gained 11 pounds of muscle in the last 6 weeks according to DEXA but have been doing my own training program for the most part. I have been doing 2 pulses of 3 scoops of Mag-10 during the day, Plazma and mag-10 during workouts, followed by one meal post workout (usually salmon, cruciferous veggies, and red potatoes).
I have looked at both the 6 Weeks to Superhero and Primer 52 programs in detail and like the thinking behind both but was wondering if one of those was preferable / if they can be combined / if there is a better option. My only real limitation is that I have some damage to the clavicular head of my left pec from a tear in January 2018, so I generally avoid heavy benching but can consider getting back into it slowly.