T Nation

Newtonuti Training Logs (Bit of Extra Motivation)

Hi, I’ Andy, currently three weeks into a Push Pull Legs split. Not a great deal of lifting experience, a bit of SL when I was in the RAF, but I never really took it seriously.
Bodyweight: 88.1kg
Height: 188cm/6ft 2In
Age: 31

My goals:
95kg Bodyweight
2 x BW Deadlift
1 x BW Bench press
1.5 x BW Squat

I’m currently eating 3700 calories per day, with a macro split of 50% carbs, 30% Protein and 20% fat. That works out at about 278g of protein per day.

My two workouts so far this week:
Monday - Push
Bench Press: 3 x 8 50kg
Incline Flyes: 3 x 12.5kg DB’s
Military Press: 3 x 30kg
Arnold Press: 3 x 12.5kg
Close Grip Bench: 3 x 40kg
Skullcrushers: 3 x 22.5kg

Wednsday - Pull
Deadlift: 3 x 8 77.5kg
Bent Over Row: 3 x 8 52.5kg
EZ Curls: 3 x 8 30kg
Hammer Curls: 3 x 11.25kg DB’s
Inverted Rows: 3 x 8