Want to start cutting down for spring break, and also so I can start a Test E cycle.
BMR = 1923cals * 1.6activity level = 3077cals
Since im cutting I want to be 20% below maintenance(dr.bernardi) = 2460cals
**one of my main questions is, should I only be eating 2460cals even when i burning calories with cardio and weight lifting? Or should i be eating more to compensate for this expenditure?
Macro P/C/F 42/33/25
8:00am 2 MILE RUN Drink BCAAs Glutamine creatine in coffee
9:00am 1Cup oats + 3 scoops whey + 5 fish oils
12:00pm 5 eggs + 3 cups brocoli, 1C carrots, 1C celery, cucumber, spinach all blended
3:00pm 7oz tuna + 1/2 avocado
4:00pm PostWO: 1/2C Oats + 2 scoops whey +bcaa,glutamine, creatine, beta
5:30: PWO: 3 scoops whey, 40g waxy maize, bcaa glute
8:00pm *dying of starvation right now so i either eat 2 scoops of casein or small portion (3-4oz) of salmon or top sirloin. Even though it puts me over 2460cal.
Lifting as heavy as I can go to preserve as much muscle as possible