I'm a 32yo male, 5'11 and 155 lbs.
I have just started CW's Total Body Training a couple of weeks ago and it's going well. Don't know too much about diet and have been reading as much as possible and kind of throwing things together as best I can. Would appreciate any constructive feedback anyone can give me.
I'm carrying a bit of fat mostly stomach and chest but not much. According to others I'm skinny. I have a small frame. My goal is to lower the fat and increase size. I'm not looking to be massive just less scrawny.
So here's my regular daily diet....
5.45am 1/2 cup oatmeal and 200ml skimmed milk with raisins, pumpkin seeds and melon seeds....multi vitamin and fish oil (400mg)
8.30am 1 chicken breast, 1 hard boiled egg and steamed broccoli
11.30am 1 chicken breast, 1/2 cup of brown rice, 1 large tomato, 1/2 onion. starbucks tall drip coffee.
2.30pm handfull of almonds/cashews and handful of dried apricots.
3.30pm pre work out protein 25g shake
5.00pm post work out protein 25g shake
6.00pm 250g tuna, 1 egg, broccolli
9.00pm handfull of almonds
drink about 3 liters of water a day and some black tea
any advice seriously appreciated