been reading around and I just bought Staley's book and wanted to try it but I wanted to add some things too. I wanted to switch up some of his exercises and kind of add my own, but I'm not sure if this is good as I'm kinda new. can anyone offer advice on this workout?
today I did this as EDT:
overhead squats and pullups
bar curls and tri pressdowns
then I added 3x10 back extension and situp with weights
wed I think I'll do this EDT:
dumbell snatches left and right
bench presses and bar rows
then I'm not sure what to add here.
I'm trying to firm up my core and bulk a little but basically maintaining good shape. I haven't really worked out since the service, so I'm "lean" I guess you'd say. 6' 180 don't know bodyfat. thanks!