No doubt the 200mg gave you the feeling you experienced. 200mg a week is quite high of a dose and there are not too many people on here doing 200mg/week from what I have seen.
You already know that splitting doses is the best way to go. For a start it would be recommended to take 100mg a week and take it from there. Check levels after a month and see where you are at.
How far do you live from the doctor? Maybe 2 trips to his office a week and get 50mg each time? As multiple trips to the doctor would be a PITA. Best option for you is to self medicate and hopefully you will get that option.
How long were you on the 200mg every 14 days protocol?
Are you also monitoring E2?
What was latest blood work like?