First of all Hi to everyone.
I stumbled onto this site while searching for different diet plans. Seems to be a lot of great info. on here.
A little prelude to my question. I am 6' even and currently weigh about 215. I just graduated college with a degree in firefighting and am looking for a job in that field. I normally am around 195-200 and because of school stress, work, family, and recently moving I have not been able to get much of any excercise in.
My question is: I am looking to start an anerobic program and don't know where to start. I normally do bodybuilding exercises for mass.
My body hates to do any sort of running or longevity activities. I have enough power to perform all job functions and I think that I have an elevated amount of muscle power, but the prob. is that I cannot sustain it for a long period of time. Thus I am changing my workout programs and trying to improve my weakness. I have set a goal for myself to run in a triathalon within a years time.
any help on this would be great. what supplements would help with recovery and longevity and also what exercises.