Well i’ve been doing this for about two weeks and I think I like it:
Day 1:
BB Squat
BB Bench
DB Row
DB Clean
-Bicep curl
Day 2:
BB Deadlift
Chin/Pull ups
Dip
Overhead Press
-Calf raise
set/rep ranges are 3x5, 5x3, 2x8, and I switch them weekly. Any ideas/suggestions?
thanks