T Nation

Newbie With a Program

Well i’ve been doing this for about two weeks and I think I like it:

Day 1:
BB Squat
BB Bench
DB Row
DB Clean
-Bicep curl

Day 2:
BB Deadlift
Chin/Pull ups
Overhead Press
-Calf raise

set/rep ranges are 3x5, 5x3, 2x8, and I switch them weekly. Any ideas/suggestions?


If you like it and it’s working, then stick with it. It looks like you have a good selection of basic, compound lifts. How many times do you do these workouts per week, how many rest days between?

I do it twice a week (tuesday and thursday) on monday and friday I run intervals and box on wensdays.

Looks decent so far