Start off by saying that I am 19 years old, bench about 215, but am now really looking to get strong all around.
I am a newbie–I admit it.
I have done two workouts for the last two years–bench press and curls. Yeah, I know I am dumb for doing this, so please take it easy on me! I have decided to focus more on a workout that works my whole body.
I am currently using the superhero program, but I want to edit it slightly to also include more leg workouts, so please let me know what I should add.
I just have a couple questions on squating. I have never done it before and when I tried it, it left me hurting for days. I was just wondering how I would go about doing this without it hurting for days. I never did it before because I usually try to play basketball several times a week and this just left me hurting to much to do so. I guess it will just take time for me to get used to it?
I am 6’3, 190 pounds and I try to take 200g of protein a day. I also take creatine.
Please post any answers/suggestions.