I have most of the diet thing down: eating 2-3hrs lean meats and carbs in natural state (wheat). I’m having a hard time with the greens though. I’m not a veggie lover. Well, I am but I have to add all the stuff to make them better such as: cheese, bacon,or dressing so I just don’t go there.
As long as I get enought protein consumption, eating greens will not affect my ability to build muscle will it?
I plan to strength train starting today and have already been doing 60 min cardio daily.
Realistically, how long does it take to notice a decent change in musculature and firmness? I can tell a little difference with 3 wks from in the past. Not enough though for others to notice at that point though.
Should I eat anything before resistance training in the morning?
Thanks, any help or advice will be appreciated