Hi, i`m new to this forum and overall nutrition and supplementation..
I`m 19 years old, 6'7", 187 lbs.
I was training 6 times per week (krav maga, real hard practices we had military instructors training us), i am making pause this month and im focusing on stretching, cardio 2x per day, and some pushups/abs training..
Now, i stopped drinking and i really want to make some changes in my diet and would really like some advices my plan is to: naturally raise my T-lvl and pretty much get into shape again(in last 50days i drank 30+, really hurts my straight and stamina).. At the end of this month im going back to train krav maga and from next month we start with MMA 6 trainings per week..
So what should i start taking of vitamins and minerals(i heard zinc and vitamin c really help boosting T lvls)? I also got advice to start using Kre-alkalyn because im not power lifting and that regular mono-hydrate creatine wont do much for me. what do you think?
thanks in advance, be free to post me links(you dont have to write it all) where i can read about it