T Nation

Newbie Supplement Diet

Hi so im basically a newbie. i am about a week into a stack with pink magic, prime, oxyelite, using C4 as a preworkout. Im looking to cut so right now my meals have basically consisted of:
-High fiber oatmeal in the morning

  • some sort of lean meat with either string beans/white rice/ or corn
  • another serving of oatmeal post workout
    -apple or orange with either a egg white omlete with peppers/tomato or grilled chicken

Any tips for other things to eat? getting kind of bored of this shit

http://tnation.T-Nation.com/free_online_forum/diet_performance_nutrition_supplements&s=forumIndexCat

http://tnation.T-Nation.com/free_online_forum/diet_performance_nutrition_supplements&s=forumIndexCat

Theres all the info you need. Also don’t rely on things like preworkout for a good workout. I always thought they were silly. Save your money, spend it on quality foods/ proteins. Get yourself pumped up for the workout.

OP just curious how much experience do you have?

replace the white rice with slower carbs like sweet potatoe or more green veggies

[quote]RampantBadger wrote:
replace the white rice with slower carbs like sweet potatoe or more green veggies[/quote]

Lol, yeah that’s his problem. There’s practically NO difference between a sweet potato and some white rice. Now, replacing white rice with green vegetables, that’s an entirely different story.