T Nation

Newbie Supplement Diet


#1

Hi so im basically a newbie. i am about a week into a stack with pink magic, prime, oxyelite, using C4 as a preworkout. Im looking to cut so right now my meals have basically consisted of:
-High fiber oatmeal in the morning
- some sort of lean meat with either string beans/white rice/ or corn
- another serving of oatmeal post workout
-apple or orange with either a egg white omlete with peppers/tomato or grilled chicken

Any tips for other things to eat? getting kind of bored of this shit


#2

http://tnation.T-Nation.com/free_online_forum/diet_performance_nutrition_supplements&s=forumIndexCat


#3

http://tnation.T-Nation.com/free_online_forum/diet_performance_nutrition_supplements&s=forumIndexCat

Theres all the info you need. Also don't rely on things like preworkout for a good workout. I always thought they were silly. Save your money, spend it on quality foods/ proteins. Get yourself pumped up for the workout.


#4

OP just curious how much experience do you have?


#5

replace the white rice with slower carbs like sweet potatoe or more green veggies


#6

Lol, yeah that's his problem. There's practically NO difference between a sweet potato and some white rice. Now, replacing white rice with green vegetables, that's an entirely different story.