I started incorporating squats into my workout a little over a month ago. I progressed quickly, then dropped the weight down to work on form and make sure I was going down far enough, then again progressed quickly with better form (i think, I work out solo, so tough to critic my own form.)
Each week (5 day week based on my training schedule), I've been able to add 10 lbs to my squat. I'm still not doing a tonne of weight (3 sets, 185, 195, 205) but I feel that my legs are progressing faster than my lower back. I'm starting to worry that if I continue to progress as I am I'll end up hurting my lower back.
Is there anything I can do help my lower back to catch up? or should I just take the squat progression slower from here on so I don't push my back to hard?
Any tips/suggestions appreciated.