I’m Pat, 53 year old American residing in Cologne Germany. Having discovered T-Nation with it’s wealth of information and experienced members, I’ve registered on the forum to further learn how to bust my butt correctly.
Been lifting for about 4 months now after a work related layoff of about 3 years, and am really happy to be back doing something for my body. I workout at home and am concentrating at the moment on just building myself back up, which basically means squats, deadlifts, bench press and everything else which can help get me strong again.
Looking forward to reading (even if just from the sidelines most of the time) some good tips from you all. Cheers.