I have come to the very sad realization in the past five months or so that I have become incredibly fat and out of shape. I have decided to try and rectify this problem, however I would like alittle advice. I mostly want to lose the weight for the health aspects. Once I have my weight under control, I hope to start gaining strength and definition.
A little Background:
4 years of Highschool Wrestling
2 years of Collegiate Varsity Rowing
Mild knee and elbow injuries due to wrestling.
Herniated discs in my lower back due to Rowing
20 years old
30 %bf (Guessing)
Resting Heart Rate of 100
(I only have 185 lbs. of weight to work with so I go by Max Reps rather than Max Weight)
DeadLift 12 Reps at 185
Squat 10 Reps at 185
Bench 7 Reps at 185
As I have no spotter I stopped at these reps while I still felt comfortable.
Workout Plan Thoughts:
GPP via sprints, Burpees, Medicine Ball Work.
Then I will proceed with a very basic workout program like The Bear until I feel more comfortable lifting weights.
After that I will move on to either "Fat to Fire", "Meltdown Training", or "10 X 3 for Fat Loss".
Nutrtion wise I will be following the basic nutrition articles on the site.
My Questions are as follows.
1) Does that workout program look decently planned out?
2) Should I bother taking Supplements, such as Flameout, ZMA, Rez-V, and a MRP now or once I get into better shape?
3) Can anyone see a problem with the supplements that I have choosen as listed above? (I don't want to take any thermogenics.)
4) Does Rez-V have noticeable results or is it like Flameout and ZMA a general Health benefit Supplement?
Any suggestions would be greatly appreciated.