Im 19 years old basically a bodybuilding newbie. I have lost about 30 pounds in past 2 month’s just from walking up the same mountain daily. I weigh 180-185 at the moment. I got into lifting weight’s 3 week’s ago been doing a ton of curl’s and bench pressing with small amount’s of weight’s.
15 hexagon bells 25-30 rep’s 5-10 times daily ( to light?)
and 50 pound press 25-30 rep’s 5-10 times daily. To (Light)?
50 pound standing curls with curl bell 5-10 times daily.
Basically looking 4 new excerise’s to build new muscle’s.
Im very happy with my result’s for this short period of time, my biceps have gotten larger and my forearms seem wider. There isnt a jiggle anymore in my arm’s and I have gotten several compliments from people that I know but not well enough to know that I had been working out.
My friend’s seem to tell me to curl less rep’s with large amount of wieght to build muscle faster is this info correct? What are the benifet’s and downfalls of both strategies. What suppliment’s can I take to increase muscle but not make me fat if any of these exist. Do ankle and wrist weight’s work or they a waste of time?
What excerises can I do to build the muscle that Goldberg,Ston cold have above their shoulder’s, What can I do to build some pec’s because I still have somewhat small man boob’s. Also on my bisceps when I flex it seems all the muscle pops out on the inner side of my arm and very little on the outer side, is this normal and if not how can I change that.
Any good Video’s I can buy or bench press’s reccommended.
Expect me to be a longtime and active poster because I havent felt this good about myself in year’s.
Thanks for the help from anybody who helps. I will be greatly appreciated.