When i bench, is it nessecary to place my hands with my index finger on the olympic ring? Would this isolate my chest the most? Also when benching with my hands positioned like so it seems that my hand is going to get cought by the bench brackets? Sometimes i think im on the wrong ring.
(h)| | |------| | |(H)
H is where my hands are and the gap in the middle is obviously the smooth part of the bar.