Hey guys! Long time reader, first time poster.
So, the short version of my story is that I lost about 90 pounds in the last year after getting the fitness bug. However, I did all of this through Cardio work (running), no weight training, and a strict diet. What I was left with was the scrawny thing I am now, lol. Over the summer (in July) after spraining my ankle I decided to start Weight Training to maybe put on some muscle. It's been about 5 months since I've started but I didn't start following a program until recently - just did whatever I wanted in the gym until October - and I haven't been eating NEARLY enough until the past week.
Now to my questions about SS. Since I have been "training" for 5 months already will SS be as effective as if I had started back in July? Or, should I pick a more complex program?
Thanks for any input and thanks to everyone on the site for all of the great information!