[quote]diablo sueco wrote:
Professor X wrote:
What does Vitamin B12 have to do with caloric intake? I am not cool with the idea of people trying to drink 1,000cals a day from Olive Oil. Yes, you COULD do that, but the act itself seems near retarded and it does not prepare you for actually needing even more food in the future.
Being able to tolerate greater amounts is something you build up to. No one goes from some skinny guy who can only eat 2,000cals a day without choking to downing 5,000cals a day instantly. I would work on getting those calories from real food. I would also not worry about whether every single meal was “clean” as long as your overall food intake wasn’t crappy and you had a decent understanding of what foods actually provides some kind of benefit. Cookies don’t do anything good for you.
okey thanks, I thought the V B12 helped with the appetite. Its hard to eat when you dont feel any hunger. I eat about 3500 cals from tuna, chicken, eggs,almonds, oatmeal,fish, meat,milk, rice, pasta, fruits, juice and I fill up with icecream and candy so I get around 4500 cals… I hope it gets easyer to eat more with time like you say.
Dude, drop the ice cream/candy and dump 4 scoops of some protein/carb shake in some whole milk. Also try a cup of 4% cottage cheese right before you brush your teeth and sleep for the night. Just those two ‘snacks’ should bump you to 5k or so.