T Nation

newbie pics

so 18 months ago when i weighed in at 273 and fat as hell, i decided fuck this im not gonna end up like the rest of my family and die from being a fat blob. now im at 224 and ive posted a few times about diet and such. here are a few pics to show how far ive come. please feel free to give some tips and advice. note: im right handed but for some reason my left side is very dominent in growth (although both sides feel equaly strong)