Hey guys, I’ve read the articles pertaining to nutrition for beginners, and I believe I have a basic understanding of how to handle my macro nutrient intake, but I have trouble doing it. I am attributing it to working a rotating 12-hour shift, so it is near impossible for me to get on a “routine”. Throw in lots of unannounced overtime and two small children and I get a very hectic life schedule.
I was just wondering if anybody else has these same issues, and how you overcome them?