Hello all and thank you in advance for any and all advice given.
I’m 24 5’7 192 pounds with a 30.5 BMI
Growing up I was always ether 140-145 (low BMI) growing up and 160-165 while I was in the military. My diet is nonexistent but I’d like to start working on it.
My first goal is slash my BMI into half and eventually to 10% or less as well as dropping back to the 140’s. After a little reach apparently if I slash 1000 calories a day while also eating healthy and hitting a gym (or FIIT) I can lose ± 50 pounds in 5-6 months.
I used to do FIIT in the military so I’m aware of how draining it can be.
Would you suggest cardio over weight lifting or a mixture of both?
I’m still trying to put a diet plan together but if I want to shed fat I want to eliminate nasty fats and carbos correct? But without carbs wouldn’t that make FIIT very difficult?
Eventually if I can hit my first goal I’d like to start cycling steroids as I feel my gains would be very fast. In the past I’d use NOXplode and noticed gains fast.
I’m trying to learn everything to a T before I spend money on some shit I don’t even know what it does.
Unfortunately I’ve been hit with the Male pattern baldness train, will cycling only increase hair loss or is there something that I can include that will lower the chances of less hair?