As the post says, i have been researching into bulking up and reducing body fat while improving my stamina and fatigue etc.
Im 32, 12 stone with maybe 12% body fat, I have been researching and studying for the last few months now, i used to train over 13yrs ago, 3x a week and mainly weights, but my diet was poor, then a motor cycle accident stopped it all. Was 11 stone, hit over 14 over my injury, since then got down to 12. Only since recently i have been given the go ahead to train again and i want to do it right for myself.
Looking for tips on reducing body fat, cutting, bulking, per warm up an after work out meals, Suggested supplements, routines, sets weights the works really. Been looking at work out supplements, bulk supplements , supplements for more push during work outs, and helping keep my
Currently taking creatine 5g 4x a day, plenty of water, oats, brown bread, proteins etc, picking up some whey protein in a few days, looking at SEMTEX, MASS Bulk system, even a friend mentioned M1T’s, which i looked into. Basically im reading nothing but information and or great advertising, so i thought i would ask.
Thanks for reading