hello everyone! I started a workout routine last month on the 15th revolving around “the big three” and other compound movements, low/med reps and lots of rest between workouts.
Im currently 22 years young,5’10, 146lbs with a 9% BF (was 139lbs when i started a couple weeks back) and a obvious ectomorph.
with me being a ectomorph and needing more rest be hampered by a physical labor job? i work overnights at walmart as a stocker. I feel as tho this maybe be helping and hindering me at the same time. lifting loads and workin all night has built a nice amount of “base” strength for my size but i feel like i shouldnt be doing anything labourous between my workouts so i recover optimally. sometimes my work seems more aerobic sometimes more anerobic.
i get about 7-10 hours of sleep during the day would that help make of for the extra work?
ive also picked up eating 5-6 times a day but will eating more cover the activity of work or do i need actual rest inbetween?
also how do save money on your body building food budget? i know its gonna be more expensive but how do some of you cut corners money wise?