I’m new to this board, and I need some help.
Currently 5’11, 218lbs, 35" waist at 23.
I want to build more muscle while losing the fat I am currently carrying around my waist.
Further more I am going on a cruise in 38 days, and I need to look good for it.
Right now I go to the gym with no real great plan, so I need some help to get that straight.
I’m trying to keep track of my diet on fitday.com.
What is going to help me burn the most fat, while building more muscle to burn even more fat at rest?
This is an example of my workout last night.
3 sets of leg extensions
3 sets of leg press
3 sets of seated calf raises
3 sets of decline bench press (hammer machine)
3 sets of seated row (hammer machine)
3 sets of bent over DB row
2 sets of flat DB fly
2 sets of DB shoulder press
3 sets of rope push down
3 sets of standing DB curls
2 sets of lateral pull down
2 sets of seated fly
Time : 1:15
Is this too much too fast?
My dinner right after working out consisted of 2 large chicken breasts, 2 cups of yogart, 1 ear of corn.
1 serving of creatine.
What do I need to change to show better or some improvement?
I’m afraid of hitting a plateau, and not gaining anything.