T Nation

Newbie Needs Help Losing Fat

New here, I just had a question was wondering what’s the best way to lose lower back fat for a guy? Thanks for any help appreciate it.

Solid diet and training, then smart supplementation to lower total BF%

More info, stats, your diet and training will help us


If that is you in your avatar, why do you think you have excessive fat on your back? (Or anywhere else for that matter?)