Hello, I'm a newbie and I just really need help coming up with a proper workout schedule/ideas.
I an 18-year old college student, 5'10, and weigh about 160 pounds
The 2nd thing I want to do is gain more running endurance/cardio. A lot of times when I play a sport or run in general I find myself getting tired a lot more quickly than the other people that I'm playing with.
and then I also have smaller goals like gain strength and to treat my body better
So I'm just wondering what should my workout schedule look like (I can do two a days if necessary), what supplements(and which brands) should I take, what should I eat (I'm a college student on a meal plan so my options for dieting are pretty limited), how often can I afford to eat "bad" food", etc.
I know this is asking a lot, but I do need some good advice to guide me in the right direction. Thank in advance.