I started deadlifting about 3 months ago with a salty lifter at the gym until i felt comfortable doing it without supervision. I mainly have two questions.
When dead lifting is it ok for the barbell to slide up your legs? I was told that doing it was not bad at all and helps keep good form. I was also told the opposite by another guy.
I know the possition and posture of you lower back should be straight but when you lift is it ok for you upper shoulder and upper back to slightly strech downward (almost like a back strech)when pulling heavy weight?
Thanks for the help.