Join date: Mar 2008
Location: Pennsylvania, USA
Listen, lets do this.
go to Google.com and start looking up “free weight barbell exercises” that should get you started
do 2 upper body days and 1 lower body per week
day 1 upper
day 2 off
day 3 lower
day 4 off
day 5 upper
day 6 off
day 7 off
nice nad simple
upper body days pick 6 exercises from your research, perform them, make sure 4 out of the 6 exercises mimic pulling motion and two a pushing motion.
Lower body days
Learn proper back/from squat (your tall so from squat might work better. Deadlift for damn sure
GOOD LUCK, once you advance further on this plan, ask for further help, we are here for you
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Thanks guys for your rapid response, im so amped to get started. T-Beast, i looked on google, came across a few sites, but my knowledge being so poor on this subject, I hope i have gathered the correct info. Can you or anyone else please observe these exercises i found and tell me if they would be correct for the above mentioned workout programme.
Bent over rows
Any additional exercise please advise.
Also how many sets and reps would be rquired. Thanks alot guys, this site is wicked, im sure I will achieve my goal with all the help and info on this site.
Looking forward to your replies