Hi guys, I had a lad on twitter (craig jones) direct me to this site. His before and after picture really has given me hope and motivation for my overweight shapeless self to get back into training.
There is a gym at the bottom of the road I will join so I’d really appreciate it if someone could help me out with a diet please.
My goals are currently to get toned up for the 3rd August, my 30th!!!
I’m currently unsure what I weigh but I would have a stab at 85kg. Height 176cm.