Long time reader first time poster. I've been very impressed with all you guys and gal willingness to help out others.
Well my story so far is that i have been going to the works gym for a while but havent really had anything that structured and have decided to change how i look. This is partly inspired by the fact i am going to be a dad in July and want to get in shape for that.
32% Body fat (as measured by tape)
I am looking to get rid of the bodyfat and try to get lean with some decent definition. I am not looking at getting as big as some of you guys so i am not looking for anything too hard core (although i know i might be in the minority here) I can work out in the gym mon-fri for around an hour in my lunch break. As my goal is fat loss what would be the best plan to go for? I've had a look around and most of the plans are about building muscle which i am not sure would be benificial.
Any help/comments gratefully recieved.